Introduction –
What if someone told you that you could get fit while saving the planet at the same time? Yes, it is true, there is a new kind of workout trend that is adapting globally which is good for your body as well as for the environment as well. The new fitness trend that is called Plogging, which is a popular fitness trend around the world so it is possible now to get in shape and take care of the environment at same time.This workout was started in Sweden, this is an eco-friendly fitness activity which is simple and satisfying activity.
Plogging firstly started as a solo jogging activity, now it is turn into a mindful mission to do with group of people. You don’t need any fancy equipment or tools or any gym membership, you need a pair of shoes, a bag to collect garbage, and a sense of responsibility towards the environment.Let’s see what is plogging exactly why this eco-friendly workout is adopted by fitness and environment lovers around the globe.
What is Plogging?
Plogging is the perfect exercise for nature-lover runners. Plogging is combining jogging with trash-picking. This workout was started by Erik Ahlstrom in Sweden in 2016 to clean up trash and work out at the same time. The plogging word is combination of jogging and plucking or called it as plocka up in Swedish language.
In plogging workout, you need to pick up any trash on your way when you are running or walking, just put that trash in a bag, and continue you’re running or walking. This Swedish trend slowly catching up globally. Instagram is vibrating with the new hashtag that is plogging. Nowadays, the ploggers from all over the world are sharing their routes with each other’s to encourage more individuals. However, the eco-friendly fitness trend started in Sweden as unsurprisingly Sweden is one of the most eco-friendly countries in the world.
The Benefits of Plogging:
Plogging benefits your health, the environment of the earth, and other living beings, let’s discuss the benefits of plogging in detail:
Fitness:
Plogging can add extra quality to your regular jog as it includes squats and lunges while you are picking up the trash. It is a full-body fitness activity which burn the calories and tone muscles too.
Environmental Impact:
By collecting the garbage from surroundings the ploggers are making a positive impact on our surroundings. The pieces of trash removed from the environment lead a step ahead toward a cleaner planet.
Community Building:
Plogging is turns into a group activity which inspiring people with a habits of cleaning the environment. It is a great idea to connect with other individuals and inspire them to join the movement. By plogging, you will help make your surroundings such as your neighborhood, favorite parks, trails, beaches, and waterways purified so everyone can enjoy.
Connect with Nature:
Plogging automatically get you closer to the nature, as you are running across the parks, jogging tracks and green spaces in your city. So you become more aware of your surroundings and need to protect them.
Protect Wildlife:
Plogging offers big benefits to human beings and also protect wildlife, and plants from trash’s harm. Removing trash from the surroundings reduces the risk of harm to the ecosystems. Plogging removes the trash that animals, birds, and other wildlife could mistake for food.
Boost your metabolism:
Plogging is a high-intensity interval training workout where you run fast, and stop to pick up litter, then again continue running or cycling or walking. It provides many benefits from boosting your metabolism to lowering your resting heart rate.
Environmental protection with plogging:
Reducing trash from the cities:
Plogging is just beyond the typical running jogging or walking. As you look at the sidewalk or footpath you will be surprised at how much discarded bottles, wrappers, waste material, and other trash is spread over the surroundings. By cleaning that garbage form your route, make the environment clean and protect waterways.
Adopting a sustainable lifestyle:
Plogging is not just about cleaning the environment. It is about to embrace an eco-conscious lifestyle. Individuals become more mindful about their habits.
Developing environmental awareness:
Ploggers encourages the individuals about the environment and aware about reduce growing waste. Through their actions, ploggers are inspiring others to take responsibility for cleaning their surroundings.
What to take plogging?
You need to take some important stuff with you while going to plogging, here is the list:
1. Tool to pick up the trash:
Bring the trash picker tool, which helps you to pick the trash easily without touching it. You can use disposable or washable hand gloves, if you don’t have track picker with you.
2. Trash bags:
Large bags to collect all kinds of trash, from paper, and wrappers to metal scraps, and waste material as well.
3. Your typical running stuff:
Make sure that you have the running stuff you usually take on for outings, like a water bottle, coat, or jacket according to the weather, snacks, and of course trash pickup bags.
How to get started on plogging?
1. While plogging is usually designed for running, so anyone can participate in plogging.
2. It is easy to do solo, but if you do it with a group can make your activity more fun.
3. Start with small, you can start to plog in a nearby park, or small area in your surroundings, or a jogging track.
4. If you love hiking keep a trash bag in your backpack and pick up waste that find along your way.
5. Involve other individuals in this activity by organizing an event, reaching out to the local running group, or neighborhood email list, or posting on social media.
Conclusion:
Plogging is not just a workout or fitness routine, but it is a mindful activity to encourage individuals to create a positive impact on our environment. With the perfect blend of exercise with trash collection, you can contribute to an eco-friendly environment, while grabbing one bag of trash at a time. So let’s start plogging today itself and be part of a conscious and eco-friendly society.
FAQ:
Q.1. what exactly plogging is?
Ans: Plogging is a new fitness trend which is a great combination of jogging with picking up the trash. Plogging was introduced by Sweden, the word plogging comes from the Swedish word plocka up means picking and jogging.
Q.2. what should one bring with them when going to plogging?
Ans: The basic things you can bring with like a comfortable pair of shoes, hand gloves, a trash bag or reusable sack, and grabber tools if needed.
Q.3. How can I encourage other individuals to join plogging?
Ans: You can encourage others to join blogging by sharing your plogging activity on social media, organizing group events, and join plogging communities, talking with your neighbour about plogging, involve your family in a group activity.
