Introduction –
As goes the common saying, a healthy body breeds a healthy mind. However, all of us are human beings and prone to the lows of life as well as the highs. The human mind can be our greatest friend as well as our worst enemy. You can feel really ecstatic at one point of time which can give way to deep anguish, such are the uncertainties of life. So, it is really important to keep yourself emotionally grounded. If you feel really sad and depressed, there are several ways to uplift yourself, some of them being through exercises and workouts.
Beating the blues
There can be a lot of reasons for feeling sad and down such as losing loved ones or facing financial problems, to name a few. All of us are different individuals and react in our way to deal with sorrow. Many people indulge in music therapy by listening to their favorite songs, painting, reading, gardening or going for a walk. However, if you are really into fitness, here are some exercises for you to ward off unhappiness.
1. Going for a walk
Often a person who is going through a rough patch would want to be alone to sort out his feelings. So, a long walk is highly recommended if you are feeling low. More often than not sadness makes us lazy and irritable. People to tend to wallow in self -pity, refusing to leave their comfort zone. So, having a little me time and going for a walk will not just refresh your mind but also be good exercise for you as well. Not to mention the fact that fresh air is definitely good for health!
2. Weight lifting
Researches have revealed that weight lifting is great way to beat a lowlife state of mind. While lifting barbells and other heavy weight training tools, one tends to keep the mind focused on the task at hand, leaving no room for other thoughts. It also strengthens your muscle and improves your blood circulation. However, keep in mind that you should definitely work under the guidance of a trained professional.
3. Dance therapy
What better way to beat the blues than to shake a leg in time to your favorite music? There are several forms of dance including salsa, waltz, ballet and ball room dancing among others. Dancing boosts your energy levels and enhances your positivity. You can register for professional dance classes if needed. According to surveys, it is a proven fact that you can overcome sadness through the dance therapy.
4. Going for a bicycle ride
Love to go for a bike ride? No matter if you are down, just grab your bike and pedal away through nature. It uplifts your mood instantly and provides great exercise as well as motor coordination as well.
5. Yoga
Yoga is one of the most significant methods to combat low mood and grief. It consists of physical postures as well as breathing methods which increase the positive energy and calms the grief in you to a considerable degree. You can stay focused while meditating, which leaves your no room for any other thoughts. The best part about yoga is you can practice simple postures at home without having to go a fitness center. There is little or no equipment needed.
6. Terrific Tai Chi tactics
Like yoga, Tai Chi is also a pleasant yet power packed practice which paves the way for healing and a way to cure the sadness within ourselves. Tai chi prides itself on gentle, soft and fluid motions with an alert mindset which leads to a mind- body coordination and a comprehensive outlook. The Tai Chi with its fluid movements and gentle awareness helps people with depression reach a high life condition. It effectively blends the physical and mental aspects of ourselves.
7. Writing in the journal
Although it is not a form of physical exercise but when your mind is at its lowest, penning your thoughts can surely help. You can keep a daily journal where you can simply scribble or jot down your feelings. This helps to vent out your suppressed feelings and provides an outlet for your pent-up emotions. It can surely provide you with relief to some extent by releasing the negativity from your system.
8. Team exercises
You can also participate in group activities while doing the physical workouts. These team exercises would help you to relax and calm your mindset. Being with others who are experiencing the same emotions helps to ease it a lot.
9. Learning a new skill
Not a part of physical workouts but it surely is one of the best things to do by learning a new skill. You can take classes in cooking, music, dance or any other skill. Channelizing your energy into a positive pool helps you to combat sorrow.
10. Gardening
You can also try gardening if you are sad or mentally down. Planting a seedling, cultivating it and watching it grow into a tree can provide you with a fulfilling sense of achievement. Watering plants, clearing out the weeds and planting new seeds keep your mind occupied and give you a sense of purpose.
Why do we feel sad
The key question to ask yourself when you are feeling sad is whether the cause is worth it. Many times, when we are down, we tend to feel really dejected and out of sorts. Then you can examine your inner self and introspect. It can be a problem at work, arguments with your spouse, financial difficulties or even health issues. The most significant thing is to identify the root cause and indulge in a therapeutic activity.
Conclusion
The main takeaway is that while grief can be overwhelming at times, it can still be overcome through specific exercises, workouts and therapeutic activities. You just have to pull yourself up and get going, instead of wallowing in self-pity. A positive self -talk does wonders to boost your system.
Frequently Asked Questions (FAQ)
1. What are the reasons for feeling sad and mentally down?
Ans: People can experience a range of emotions such as anger, bitterness and grief. Sorrow can be due to a number of reasons such as losing dear ones, having financial or health issues and more. Even failing in exams can cause you untold distress as can having to relocate somewhere new and unfamiliar .These are all some of the reasons as to why one may feel down.
2. What are some of the best physical workouts to beat sadness?
Ans: In order to ward off or combat sadness, there are many activities which you can indulge in. Going for a walk amidst nature can help have a calming effect on your disturbed mind. One can also try the effective methods of yoga and tai chi, which allow your body and mind to be alert and calm. Gardening is also a great way to boost your energy levels and do something constructive to take your mind off your sorrow.
3. How does writing in a journal help to reduce sadness?
Ans : Penning down your thoughts can be a great stress buster to soothe your mind. When you are facing an emotional roller coaster, jotting down your views on paper gives you clarity and brings forth a sense of calm,What is the do -it- yourself activity
4. when it comes to dealing with a low mood?
Ans: The initial and most important thing to do is to identify the root cause of your sadness. Then with a calm mind, you need to introspect as to whether it is really worth feeling upset about. For this, you need to get out of your comfort zone and start taking remedial action such as going for a physical workout or indulging in your favorite hobby.
