Introduction –
Becoming overwhelmed may cause essential depressing effects on both the physical and psychological well-being of a human being. It can create several physical and mental disorders like stress, anxiety, cognitive fatigue, sleep disturbances, digestive problems.
But if you can move your body scientifically, and methodically then it can become an amazingly effective component. It will help your nervous system to normalize. So you must know How to move your body when you are overwhelmed.
1. Stretching: Slowly and Moderately: It becomes difficult for you to get the boost to make movement of your body when you become overwhelmed. So, it will be helpful if you start with stretching slowly and in a controlled manner. You should avoid a full workout in the beginning. Rather you should start doing the stretching program with a few minutes. Even one or two minutes’ stretching will help.
2. Slow and Moderate Stretching Program: While learning How to Move your body when you are overwhelmed you have to learn how to make stretching.
3. Rolling of Neck: Start rolling your head from shoulder to shoulder at a snail’s pace. You will be relieved of tension in the neck.
4. Shrugging of Shoulder: Bring your shoulder in a motion up to the ears. You hold there for a few seconds, and then release with a sigh. Repeat several times.
5. Extension of Arms: You have place your arms overhead. Then interlocking your fingers, start stretching gently from side to side.
6. Twists in Standing or Seating position: In this movement you gently twist the upper portion of your body from side to side. It will help you keep your hips relatively still.
While learning How to move your body when you are overwhelmed one important part is Deep breathing with movement.
7. Deep Breathing with Movement: Breathing while raising arm: While raising your arms overhead gradually start inhaling deeply and exhale also as much as slowly possible when you are lowering your hands. This style of breathing which is called ‘deep breathing’ can work as the bridge between movement and breathing. It will help you become calm gradually.
8. Breathing through Belly: In this body movement work, you have set one hand on your chest and the other on your belly. While inhaling, you will be able to realize that your belly is gradually swelling and when you will exhale, you will be able to feel that your belly is slowly falling. In this movement, the diaphragm gets a proper exercise and it makes the whole nervous system calm.
9. Shaking of Body to Release Trapped Energy: In the process of learning How to move your body when you are overwhelmed one important movement is shaking of body.Body contains a huge amount of trapped energy, especially noticeable amount of toxins. The exercise of shaking full body helps to release the toxin and regain freshness.
10. Hands and Feet Shaking: You have to shake your hands, maintaining a speed that will make your nervous system flexible in movement. You will be benefitted equally if you shake your feet in the same manner either sitting on a chair or in a standing position if you are fit to do.
11. Full Body Shake: You can also make the movement of your full body and for that you will have start bouncing on the heels gradually. The beginning of jogging on your heels can be little faster in due course of time and in this process of shaking entire body can bring out incredible effect, relieving you from the physical and mental stress. But after completing this movement you must need to make complete relaxation, lying on and weighing for a couple of minutes.
12. Jumping Jacks: The jumping jack is another key process which helps human beings to arouse functioning of body’s important muscles. Jumping Jacks is an exercise that is used in cardio and warm-up sessions. Jumping jacks is a perfect way to secure good physical and mental well-being.Jumping on the feet with hands by the sides and the pointed toes and swinging arms out to either side is a rapid movement.
13. Make Grounded Yourself In the process of How to move your body when you are overwhelmed it must be realized that overwhelming often compels you to lose energy and mental strength. Movement on the ground plays a key role in reviving the mental resilience.
14. Mindful Walking: Walking at a moderate speed without stopping in the middle of your estimated walking distance will help you to remove the toxin deposited in your body and simultaneously, it will make your nervous system active and clam.
15. Walking with Heavy steps: It is also called stomping on the feet. It helps to release pent-up energy.
16. Dancing: In the learning process of How to move your body when you are overwhelmed dancing is another key feature that can remove toxins from your body, make it flexible and bring immense mental pleasure. You will be mentally and physically enlightened if you make the movement of your body listening some soothing music.
Swaying:
Stand and sway gently from side to side or front to back. This movement can be very self-soothing and make you calm. You also can do in a sitting position.
Conclusion:
Once one feels overwhelmed, he or she must think of starting body movement to bring his or her physical and mental well-being back in shape. The respective human being also should know about the specific movement exercises. Otherwise he or she will not be benefitted.
FAQ:
Q. What is overwhelming?
Overwhelming is something which is intense and hard to deal with.
Q. What does happen when a person becomes overwhelmed?
The respective person loses his/her physical well-beings. It can develop serious mental disorders like stress, anxiety, depression.
Q What is the remedy when a person gets overwhelmed?
The respective person has to think of such specific physical exercises or body movement to regain his or her physical and mental well-being.
