Introduction –
As human beings, all of are subject to emotions such as happiness, grief, bitterness and anger. Anger is a very intense condition of the mind which clouds our judgement and makes us susceptible to things we may not otherwise say or do. Anger can also be synonymous with fury, wrath or rage. It can vary from mild annoyance to severe hostility. But as has been said, anger is one word short of danger and can cause much harm if not checked in time. There are so many scientifically proven tips and workouts which can erase the anger from your system or at least subdue it to a minimal degree.
How to beat anger
Anger or fury affects us both physically as well as emotionally. It takes a toll on our mental health and makes us blind to a fair reasoning. People have different ways of dealing with the intense rage they may feel at times.
1. Taking deep breaths
The most common and tried method is to inhale and exhale deep breaths. It is quite instrumental in decreasing your heart beat and thus control or at least suppress the agitation.
2. Physical exercise
Many of the outdoorsy types, prefer to go for long hikes in nature to work off the negative energy by distancing themselves from the scene. Many individuals visit the gym or go for a round of yoga which calms us both physically as well as mentally.
3. Yoga
It is one of the most soothing workouts which calms a restless body as well as an agitated mind. It has many postures and breathing tactics to help release the negativity and bring back a sense of calm to your system. Yoga also makes you quiet and focused, channelizing your negative energy into a positive pool.
4. Massage Healing
A soothing and relaxing massage can prove to be the best kind of anger release therapy. One’s facial features are often affected the manifestation of anger. A clean massage can decrease the muscular tension and revive composure in your system.
5. Kick boxing
For those who are struggling with immense rage and frustration, it is quite necessary to release their pent -up emotions. Delivering a series of terrific punches and kicks on one of those heavy bags can reduce the tension in your body as you would feel the negative energy melting away slowly but surely.
6. Dance therapy
You can put on some loud but rhythmic music and dance your heart out in your room. Dancing rejuvenates your mind and eases the tension gnawing at you. It releases the negative emotions with each step and makes you feel much lighter as you vent out your feelings.
7. Keeping a journal or a diary
Penning down your thoughts when you are in an irritable state of mind also helps to dissipate anger. It may not be the ideal activity on your mind but seeing your turbulent thoughts down on paper may bring forth a sense of calm.
8. Jogging
Feeling really furious and not being able to calm yourself? Just gear up and head out for a quick jogging session, without thinking twice. It will balance the aggression in you and bring a sense of calm as you jog.
9. PMR or Progressive Muscle Relaxation
This is one of the most effective anger release methods. Each muscle has to be contracted for a few seconds and then relaxed again. As is common knowledge, a negative mindset can affect you physically as well. When someone is angry, the muscles become taut and tense. However, when you are feeling happy and joyful, the muscles relax again.
10. Meditation
The most vital thing is to divert your mind elsewhere when you are in a state of anger and frustration. Meditation calms your mind and relaxes your system as you gradually start to focus. Meditation helps you to be cognizant with your emotions and thus impetuous actions are avoided because you can realize the cause of your anger.
Reasons for anger
There can be so many reasons for one getting angry. Having a bad day at work, relationship problems, financial issues, you name it. Often one ends up trying to balance out a tough day and saying or doing something regrettable. If you can identify the source of your anger, it will be much easier for you to find ways to subdue your rage.
1.Anxiety and stress It is very common to be stressed out in this competitive day and age. Whether it is a problematic co-worker, nagging partner or even dwindling funds with lots of debts can really cause us to snap. The stress is so great that it weighs on our mind heavily and can pave the way for the ultimate outburst.
2. Emotional issues There are so many negative emotions at play in the human mind. More often than not we feel agitated, upset, irritated or even depressed. One tends to keep these gloomy feelings bottled up inside and it can surely lead to heated confrontations with people in daily life.
3. Feeling weary The physical workload as well managing the home front can often leave us feeling drained both emotionally as well as physically. An extreme sense of fatigue can make us snappy and irritable even at the most trivial matters.
4. Having a sense of worthlessness Often, we feel under confident and worthless when things do not go as we want them too. This kind of pessimistic mindset often paves the way for a pent-up fury to come to the surface and lash out at the environment, creating an unpleasant scenario.
5. Traumas from the past Often senseless anger can be diagnosed as part of a suppressed memory, generally associated with any kind of accident, mishap or trauma during childhood.
Conclusion
Anger can stem from many reasons and causes. It can range from mild disturbance of the mind to really violent temper tantrums. So, it is important to identify the cause and work towards resolving the anger issues. The basic bottom line remains in knowing the power of controlling one self and even seeking professional help if needed, not forgetting the effective workouts to release your pent-up rage.
