Introduction –
There are four different kinds of exercises: strength training, flexibility training,endurance training, and balance training. In addition, every form of exercise has a certain significance for our bodies. It is essential for us to engage in strength training since it enables us to strengthen our muscles. There are two ways that we can perform this training: first, we can use our own weight, and second, we can use weights.
What is the importance of strength training for gamers and individuals who spend extended periods at a desk?
There is a widespread misunderstanding that membership in the athletic community is the only group that is required to participate in strength training.
However, I am of the opinion that individuals who spend a significant amount of time sitting at desks and playing video games are the ones who should bedoing strength training. As a result of the fact that they are compelled to lead sedentary lifestyles that require very little physical activity, they are more likely to be overweight. The poor sitting habits that people have are the reason of their posture, which is an indication that there is a disturbance in the alignment of their spine. It is helpful to keep their body aligned in order to keepit in a state that is free of pain and to ensure that it is functioning well.
Dear friends, There will be nothing wrong. If I say, “Strength training is the best exercise for those who play video games or work at desks for long periods oftime and often don’t have time to do their jobs or take care of their health,” For those people, these workouts will be nothing less than panacea.
Since I don’t usually go to the gym, I’ll show them some strength training exercises that they can do at home to build muscle and improve their metabolism, bone density, and muscle power. Taking everything into account, they will need a few extras. They can do these exercises in their homes or anywhere else with an open room that isn’t too big.
Breathe holding
First thing in the morning, when their stomach is empty, they should perform the breath-holding practice. Not only that, but they can do this exercise while they work or play games. All they have to do is hold their breath and keep their stomachs in for as long as they can. Over time, they have to hold their breath and swallow for longer periods of time. This move works the core and makes it stronger. On top of that, the practice helps their breathing muscles get stronger. It also makes the muscles in your ribs stronger. There are many different ways to hold one’s breath, like box breathing, alternate nostril breathing, deep breathing, and many more. They can pick any of them. Plus,these workouts don’t hurt you in any way. They can tell the difference from the first day.
Hindu push up
Daand is one of India’s most effective and powerful ancient strength training exercises. It integrates almost all the key muscles in the body. In addition, one should perform this exercise as many times as one is able to with repetition.We recommend starting a beginner at ten repetitions. When performing this workout, one must make sure that they do not do it quickly after eating meal. There should be a break of three hours between them; this will be to everyone’s advantage. Perform this exercise only after completing a warm-up.One can include many variations, like Hanuman dand and Ram dand, and many more. Incorporating breathing exercises into them can enhance the benefits manyfold. And the best thing is it does not require any equipment.
Yoga Poses
The most effective method for enhancing the body’s strength is to practice yoga positions on a consistent basis. Every part of the body can be addressed by a different yoga pose.
1. The Four-Limbed Staff Pose is a great pose for building strength in the arms and chest.
2. The downward dog is an exercise that promotes the development of muscles in the triceps, shoulders, and forearms.
3. The Upward-Facing Dog is a strength-building exercise that assists in strengthening the upper body, chest, spine, and shoulder.
4.Bridge Pose In this pose the lower back, glutes, and hamstrings work together to generate a tremendous amount of strength.5. Sun Salutation :This is a flow of yoga poses that work all of the body’s major muscles. Our breathing rhythm should be perfectly in sync with these positions. Those who are new to yoga should begin with six rounds of sun salutation. This is what we need to do to warm up before sun salutation.Furthermore, we should make sure that we do Sun Salutation on an empty stomach. After sun salutation, you shouldn’t eat anything for at least an hour.In between, you can drink a sip of warm water. It will be better if we do salutations under a yoga instructor.
Squats
When performed correctly and in the appropriate manner, squats can perform miracles on the abdominal region and the lower portion of the body, there by strengthening these areas in a short amount of time. Additionally, it lessen the likelihood of injuries occurring as well. You can perform it in a series of repetitions, or you can attempt to sit in a squat position for a period of five minutes at a stretch.
The intensity of the exercise can be increased by including squat hopping. But the best thing about this exercise is it can bedone anywhere and in in between the recess of work too.
I hope gamers and desk-bound individuals will definitely get enlightened by my article, and they will undoubtedly think of going with these exercises, which I have mentioned above, and follow them so that they can stay healthy and enjoy their lives. It is very important to understand that we do not need expensive accessories or gym memberships to achieve a good body at anytime.
FAQS
Q1. Which is the best push-up?
The Hanuman push-up will be better for you.
Q2. How many times should I do push-ups?
As a beginner, you should start with 10 push-ups.
Q3. What should be the sequence of exercises?
Breathing should be the first thing. You can perform the remaining exercises inany order you prefer.
Q4. What precaution should I take while doing any form of exercise?
Listen to your body. Do not put too much stress on yourself.
