Introduction –
After littering the things around, cleaning our houses is something we all do daily to set everything in place and make things tidy. But what if I say that you that you can turn your regular cleaning chores into a calorie-burning workout? Yes, you heard that right! You can easily burn and melt calories while tidying up your home, without any need of gym membership or big equipment.
As staying fit can be a bit of a task nowadays, so why not burn that extra fat right in the comfort of your home? Isn’t that cool? So, let’s see how we can turn cleaning into a little workout session without any extra efforts!
First, Know Why Cleaning Can Be a Great Workout
When you think about working out for your extra pounds, going to the gym or running outside are the things that picture in your mind. Right? But it’s not like that. You can even melt your calories, build strength, and improve your overall fitness simply with the daily cleaning you do at your property.
As cleaning involves constant movement, like bending down to pick things up, sweeping the floor, or scrubbing surfaces, so it forces the different muscle groups to work a bit extra.
Sweeping, vacuuming, or even mopping can give you a mini cardio session and get your heart rate up. While it is not as intense as running a marathon, but doing housework can still burn a significant amount of calories.
Simple Ways to Turn Cleaning Into a Calorie Burning Workout
Here are some easy and fun ways to turn your regular cleaning chore into an effective workout:
1. Zooming with the Vacuum!
That vacuum cleaner? Think of it as your speedy helper. Instead of just strolling with it, try moving a little quicker, like you are chasing after something fun. And when you gotta get low to vacuum under stuff? Bend your knees like you are about to sit down that will work better for your leg muscles! You can even swap which hand you are using to hold the vacuum now and then, so both your arms get a bit of action.
Super Simple: Go a bit faster with the vacuum, bend your legs when you go low, and switch hands sometimes.
2. Dusting with a Little Dance!
Grabbing that dust cloth? Reach way up high for those shelves, like you are trying to touch the sky! Then, bend down low for the table legs, getting a good stretch. And when you are wiping things down, try turning your upper body a little from side to side. It will makes you feel good and gets your middle portion moving.
Super Simple: Reach up high and bend down low when dusting, and twist your body a little as you wipe.
3. Scrubbing Power for a Stronger You!
Getting those floors clean can actually make your arms and tummy feel a bit stronger! So, if you are using a mop, simply make big, wide swipes across the floor, just like you are painting a picture on a wide area. And do you get down on your hands and knees to scrub sometimes? That’s even better! Your arms really get to work when you are in this position.
Super Simple: Keep your tummy a little tight when you scrub, use big arm movements with the mop, or try scrubbing on your hands and knees.
4. Window Washing for Arm Muscles!
Are you thinking to makes those windows’ glass shine and clear? Well, you will receive a bright sunlight inside your houses after the cleaning is done. So, to do this, you must make big and lengthy movements with your arms. And, if you stand on your tippy-toes to reach the top of the windows, that will help you stretch your muscles in the back of your legs.
Super Simple: Use big arm movements when washing windows, and stand on your toes to reach the high parts.
5. Stairs are Your Friend!
Got stairs at home? Almost every house has these fixed ladders. So when you clean these steps, try going a little faster instead of just walking up and down. And if you are feeling adventurous, and want to burn more calories, you can try skipping a step sometimes. Just be safe and then your legs will definitely feel it!
Super Simple: Walk up and down the stairs a bit faster, and try skipping steps now and then for better progress.
6. Laundry Time, Move Time!
Now, it is time for playing with the bubbles and the cool water. Do you know that even doing laundry can help our body in some or the other way? Yes, it can; let’s see how. When you pick up clothes and bend your knees like you are about to sit in a chair, it will work really great for your leg muscles. Not only this, but when you are folding them to set in the cupboard, simply walk around the room while you do it. Here every little step counts!
Super Simple: Bend your knees when you pick up laundry, carry more if it is easy, and walk around while you fold.
So, all the little things we do while cleaning help our bodies in different ways. So, no need for wasting money in a fancy gym, just make the most of what you were already doing.
How Many Calories Can You Burn When Cleaning Your House?
You might be wondering, “How many calories can I actually burn by cleaning my house?” Well, your query is relevant but its answer depends on several factors. How active you are, your weight, and how long you are cleaning.
But here’s a rough estimate of how many calories you can burn doing different cleaning activities:
1. Vacuuming: Around 170 calories per hour
2. Dusting: Around 140 calories per hour
3. Scrubbing Floors: Around 250 calories per hour
4. Washing Windows: Around 200 calories per hour
5. Carrying Laundry: Around 150-200 calories per hour
Maximize Your Calorie Burn with Daily Cleaning Chores!
So, did you see how effortless and time-consuming way the cleaning is to burn the extra unhealthy layers of your body? Well, now, when the next time you clean your house, don’t think of it as just a chore; just turn it into a fun and calorie-burning workout by following the techniques shared above.
Now you know everything about hitting two birds with one stone! So, just put on your favorite tunes, grab your brooms or vacuums, and enjoy your calorie-burning cleaning adventure!
Some Common Queries!
1. Can you burn calories when cleaning house?
Yes, cleaning the house is an exercise that can help our body in many ways.
2. Does cleaning the house daily count as a workout?Yes, the movement we make while cleaning help our body to shed those extra pounds.
3. Can cleaning your house help to lose weight?
Yes, of course! House cleaning can help you stretch your muscles, improve blood flow, and boost your metabolism as well.
