Introduction –
In today’s fully high-tech world, there are many fancy gyms and trendy fitness equipment available still the best inspiration comes from nature and not from machines. Animals have built strength, and movement with grace and efficiency all without using any equipment is truly an inspiration.
Getting inspired by animals, humans are now bringing back the power of natural movement like animals. These workouts are not fun activities but it is deep root about how our bodies are created to move.
The natural movement exercises provide a full range of motion throughout the body which activates upper as well as lower-body muscles and enhances mobility.
Welcome to the guide of natural movement workouts inspired by animals, where fitness and fun meet strength and power.
Animal-inspired natural movement workouts:
1. Downward Dog:
Downward dog movement is one type of workout routine. It is also called an Adho Mukha Svanasana pose from yoga. This one is an essential pose of sun salutations. The primary function of this movement is to stretch the hamstrings and calves. This opposite strengthens the muscles as well as joints right from head to toe.
How to do?
Start in a plank.
Lift your hips upward direction.
Form an inverted V Keep your hands and feet on the ground.
Hold this position for 30 to 60 sec and repeat for 3-4 sets.
2. Bear Crawl :
Crawling on the ground without touching your knees to the ground is called a Bear crawl, it is a popular and natural movement workout inspired by animals. This animal-like movement develops better mobility, flexibility, coordination, and liquidity in your body.
How to do?
– Bend down and place your hands on the ground in front of you.Keep the same distance in your feet as between your shoulders and eyes forward.Feet behind and hips raised. Crawl in forward direction on right hand and left foot, and left hand and right foot.Do this bear crawl for five steps.Turn around and do a bear crawl again. Do it for 30-60 seconds and repeat 2-3 sets.
3. Crab walk :
Crab walk is another animal-inspired full-body exercise. Crab walk strengthens your chest, shoulders, and back. It is a great exercise for the back rib chain to improve the mobility and stability.
How to do?
– Begin with sitting on the floor.Place your palms on the ground behind your hips.Place your feet firmly on the floor.Lift your hips and body in an upward direction. Bent your core and knees at a right angle. Move your right hand forward a few inches and straighten your left leg in front of you at the same time. Tap your heel to the ground for a second and Immediately return to the starting position.Repeat on the other side, with your left hand and right leg.Do the sets of 30 to 60 seconds in 2 -3 repetitions.
4. Frog Jump:
Jumping like a frog builds the strength in upper body, this pose is mostly used in wrestling. This frog-inspired exercise is a straightforward movement but still, it is most challenging.
How to do?
– Begin with a squat position.Ensure that bend your body enough in the forward direction and keep your back straight before jumping. Jump forward on your hands so your hand can carry all your weight.Return to the starting position. Repeat as much as you can.
5. Crocodile walk:
Crocodile walks improve the endurance of shoulders, triceps, and core muscles and burn fat in this area as well, which is essential for fighter or boxer training.
How to do?
– Begin with a low plank position and keep your arms and legs to the shoulder width.Lower your chest by performing push-ups. Your body should be like hardly hovering above the floor.Start crawling by bringing one knee up toward the elbow on the same side In the same way, move your other arm forward. Repeat 30 -60 seconds set for 3-4 times.
Benefits of natural movement workout inspired by animals:
1. Improves the strength:
These movements work on multiple muscle groups at the same time, which leads to enhanced overall strength and cardio conditioning.
2. Boost the flexibility and mobility:
The unique way of stretching allows your body to get more mobility and flexibility in muscles and reduces the risk of injury.
3. Better balance and coordination:
Performing these workouts enhances the coordination and balance in your body because all your body parts and your brain get engaged in performing these activities.
4. Reduce stress and offer mental clarity:
These animal-inspired movements have a meditative effect due to their rhythm, which helps you to reduce stress levels and offers mental clarity.
5. Improves mindfulness and awareness about your body:
These activities need full concentration and coordination in your body which improves mindfulness and a deep awareness of your body.
Conclusion:
Animals and nature inspire us in different ways and one important inspiration everyone needs to take from animals is natural movement workout inspired by animals. Various workout schools from ancient times to the modern day get inspired by the animal world.
Animal movement exercises mentioned in the above guide are a great way to tone your body and get overall fitness.
Kids, beginners, and individuals of any age can try these simple animal movements. You can do it as a warm-up before going to the gym or can rely on the only animal-inspired workout to achieve your fitness goal. Animal movements are the right way to improve flexibility, mobility, balance, strength, and coordination and offer you control over your full body. Do these funny exercises right from today!
FAQ:
Q.1. what is an animal-inspired workout?
Ans: Animal-inspired is fun activities still challenging and effective movements like animals. These movements help to boost the strength, power, flexibility, mobility, and coordination of your full body.
Q. 2. Who should try animal inspired workout?
Ans: Animal movements are challenging workouts, if you have any health condition, limited mobility, or any injury then consult your doctor before starting these workouts.
Q.3. Can animal-inspired movement help me with back pain?
Ans: Animal workouts are helpful to restore the sense, mobility, and coordination in your body, so they can help to relieve back pain by enhancing the range of motion in joints, variability, and endurance.
