Introduction :
If you are looking to shed some extra fat and get in shape without stepping outside in a gym then you are at the right place. With the right fat burning exercises you can shed calories, boost your metabolism, and build lean muscle. This all can happen at the comfort of your home. And the best part is that high intensity fat burning exercises engage multiple groups of muscles and keep your heart rate better.
Let us talk about those top 5 fat burning exercises for men and women that will definitely help to reach your fitness goals effectively.
1. Burpees :
Burpees is an excellent full body exercise at home that combines cardio training of the cardio and targets your chest ,core, glutes and legs. This way you get strength training with a serious cardiovascular workout. This is one of the best weight loss exercises that helps to burn a lot of calories in a very short amount of time.
Let’s know how to do it :
First stand with your feet and Shoulder width apart.
Make sure that you lower yourself and position in a squat. Place your hands on the floor in front of you. Jump your feet back to get into a position that looks like a push up. Now perform a push up and jump your feet by returning to the same squat position. You can repeat this many times for 30 to 45 seconds.
2. Jump squats :
This is the traditional squad that helps to burn extra calories and fat. It helps to build lower body strength,enhance the cardiovascular endurance in the body. This causes the movement in muscle fibres and adds a fast twitch by boosting metabolism.
Let us know how to do it :
First you need to stand with your feet and hip width apart. Once you get in a position lower into a squat position. You should keep your back straight and chest up. Engage your core muscles and jump explosively into the air. By landing softly and making sure to lower your back into a squat position again. You can repeat this exercise for 30 to 45 seconds.
3. Mountain climbers :
It is one of the most effective and excellent body weight loss exercises. This exercise helps to elevate your heart rate and engages multiple muscles movement at one. This fat burning exercise at home targets your core shoulders,legs and cardiovascular system simultaneously.
Now this way it makes sure that it helps to burn fat and increase endurance.
Let us know how to do it :
First you need to start in a push up position with your hands and shoulder width apart. You need to keep your core muscles tight and bring one me toward your chest in a firm position. Quickly switch your legs and start yourself in a running position. Keep the same face by mimicking a running movement. You should continue the same as fast as possible for around 30 to 60 seconds.
4. Jump rope :
Jumping rope is one of the easiest and quickest fat burning exercises. It is one of the traditional cardiovascular exercises which helps to improve coordination and agility in the muscles. It can burn up to 10 calories per minute which is making it an excellent choice for fat loss. It helps to strengthen your legs, arms and core muscles.
Let is know how to do it :
You need to hold a jump rope with the help of your both hands.
5. High knees :
High knees are fantastic Cardio exercise that helps to strengthen legs and core muscles. This exercise rapidly helps to burn your fat. It boosts Your Heart rate, improves endurance, and makes your lower body stronger. Because this exercise helps to engage the core muscles this quickly helps to to lose some extra calories.
Let us know how to do it :
First you need to stand with your feet and hip width apart. Make sure you run in pace and bring your knees as high as possible. In order to maintain balance, pump your arms. Gradually increase your intensity and continue for around 30 to 60 seconds.
