Introduction:
Are you a kind of a fitness freak and deciding over how to maintain a steady bodyweight and improve flexibility? Well, you have bumped across the right space as we are going to discuss the benefits of animal flow workout. This is a series of movements inspired by animals like crab, lizard or bear and it’s a combination of yoga, gymnastics and animal moves. This divergent kind of workout will definitely improve your health and overall flexibility.
What are the advantages of animal flow workout?
People are accustomed to yoga, pilates, aerobics and other form of exercises. But animal flow workout being a latest trend will impart certain benefits.
- 1.Improve flexibility and mobility: The workout is inspired by a number of animal moves and this will strengthen your joints and build muscle strength. Imagine you imitating a bear move; you will definitely improve the forearm and rear leg muscles and enhance the blood circulation. Your bone strength will be enhanced and you will experience a fitter body and improved joints as well
- 2. Enhancing co-ordination and balance: Imitating animal moves and practising animal flow workout will definitely reduce the risks of fall and injuries. This will improve the connection between nervous system and your muscles. You will observe a reduced tendency on injuries and risks of falling.
- 3. Increase in stamina and endurance: Animal flow workout will ensure full body movement and cardiovascular activities. This will build muscle endurance making them rigid. This workout can be the base of high intensity interval training. This will enhance the heart health, improve metabolism, and burn calories effectively.
- 4. Promotes the mind and body connection: Animal flow workout enhances the connection between mind and body through co-ordinated movements. The motto is to improve the focus on mind and body. This will reduce the amount of stress over the mind and body; anyways this will improve control over your entire body.
- 5. No equipment required: The best part of practising animal flow workout is mainly that it can be done from anywhere – home, gym or even outdoors. You do not require any special equipment for practising and this is mainly stressed on the use of bodyweight. Animal flow workout will enhance fitness for any kind of body.
- 6. Boosts the athletic performance: The animal flow workout would enhance agility and boost strength in individuals. This would foster explosiveness and power. This kind of workout would complement any other kind of sports like running, football, cricket, baseball or any other kind of games.
What are the best forms of animal flow workout?
There are various stages of physical development that a young athlete will undergo. There are various psycho-social points of view. Various issues like unsuccessful execution of any technical skill and transfer force to movements could be solved if you can follow some patterns perfectly. The various patterns are-
1. Crawling pattern: Crawling is the act of traversing across the ground by using animal like movement. These are mainly quadrupedal type and involves two hand and feet. This form will mainly improve the rotational movement through the limbs. Other forms that can help you gain stability through the trunk are crab walking, low spiderman crawl, wheelbarrow walking, bear-crab rolling and scorpion crawling. You can practise single leg wheelbarrowing and improve the efficiency and quality of movement. There will be high levels of core muscle activation and increased range of motion for the wrists, shoulders, ankles and hips. While you practice crawling it would improve the depth perception, memory function, and concentration.
2. Contact and bracing: There are some sports that would involve physical contacts either in the form of collision, or game movements. But these collisions would ensure that you brace and create the tension much more reactive. These acts would provide protection from any kind of musculoskeletal injury. There are various forms of activities like partner pick up, partner prayer push, partner squat pull, and press up tag. You can practise side plank, single leg-hop and push other styles that can provide protection to the spine. However, a crouched buffalo charge, partner pick up and crucifix carry would ensure you maintain stability and postural control as well as reduce energy leakage.
3. Force absorption: There have been many times during a sport that the athlete falls to the ground and then accompanies a number of rolls and finally a miraculous recovery. Football may encounter a miraculous fall or hit, but can be accompanied with a roll. When the athletes find patterns of movement from various donor sports to enhance skill development, the performers learn to negotiate with obstacles. The player can develop muscular strength while he lands upon various textures, surfaces, inclinations, sizes and angles. While you are jumping and landing from various height that requires a deceleration. Any jump or roll will involve a first in contact with your hand and finally you will develop an ability to absorb force. These exercises are generally practised in isolation and will combine speed and obstacles. The core benefits of these exercises are that they will enhance the eccentric strength, trunk strength, improve the timing and co-ordination. They will also involve kinetic chain development, and improve the stiffness qualities thereby improving the eccentric strength.
4. Rolling and momentum: If you are practising gymnastics, you will face rolling and jumping that involves a huge amount of co-ordination and provides significant challenge in inversing the centre of mass. You may practise a number of movements like forward roll, backward roll, jumping roll, pencil roll, shoulder roll and cartwheel rolls. These activities would improve the co-ordination and timings, and increase then range of activity of motion. This will increase the rhythm of workout and also improve all the stiffness qualities. While athletes are provided with a range of breadth movements and coping strategies, these will increase the chances of intuitive reaction at an effective speed. Monitoring all these movements will impart competency and improve the overall co-ordination. These activities will help the developing athletes, emerging athletes and performing type of athletes. The training prescription will impart rigorous improvement in developing inner core strength and mobility in individuals.
Why can animal flow workout be considered better than any other form of activities?
There are various forms of exercises and activities that can help building core strength and improve the musculoskeletal build of the body. Whether you will prefer animal flow workout over any other type of exercises would purely depend on your individual preferences.
1. Yoga: You will prefer yoga in case you are looking towards deep relaxation and stress reduction. In case you are stressing on mindful breathing, and prioritize a slower practise having a static hold, you will get better results practising yoga.
2. Pilates: In case you are looking towards an improved flexibility and increased muscle strength along with toning, then pilates can be the most desired activity. You will have an improved abdominal muscles, lower back, hips and buttocks. You will develop enhanced muscular strength and control over the back and limbs. This activity will tighten and tone the entire body by targeting multiple muscle groups.
3.Animal flow workout: If you are looking towards a high energy workout full of agility and challenged rigorous co-ordination, then prefer animal flow workout over anything else. In case you are looking to improve your athletic performance, and expecting a dynamic exercise regime, then animal flow workout would be the best.
FAQ section:
1. What is an animal flow movement?
Animal flow workout movement is a series of activities that includes yoga, pilates and other a series of animal moves imitating crab, beast and other quadrupedal lives. The activity of imitating animals and traversing your body will impart core strength.
2. How can I benefit from this kind of activity?
In case you are looking towards improvement of inner flexibility and developing core strength, this kind of exercises are significant. These might improve your athletic built and build muscles.
3. How can I enrol myself?
You may either enrol yourself to physical classes or even opt for online mode of learning. There are a number of online videos which upon subscription can be helpful.
4. Does animal flow support HIIT?
Since animal flow workout involves the four points of movement in humans- forearms and legs, this is a mode of high intensity training. This might benefit athletes and other sports person.
If you are looking for maximum mobilizing of your body through series of movements and also involving limited space, then prefer animal flow workout over anything else. Imbibe flexibility and core strength through this kind of activity.
