Introduction –
If you are like most of the workers who sit on the computer screen and do work the whole day, then this article is very helpful for you. Sitting on the computer screen for a long time can lead to fatigue. But somehow, if you can manage to find 1 minute a day to do workouts, then it will be very beneficial for you.
Here in this article, we will discuss how you can manage your busy work life with just a 1 minute workout. A little movement can help you to have better circulation and reduce stress. You don’t need to go to the gym or do any high-intensity workout; you can improve your body just by doing a 1 minute workout. Let’s check out several workouts that can be done within 1 minute.
Here are some suggestions that you can apply in real life: –
1. 1minute desk push-ups: –
This is one of the best workouts that can be done while you are at your desk. This is a simple upper body exercise that you can do for 1 minute and keep your body fit during work time.
How can you do it: – First, you have to stand facing your desk, and then you have to put your palm on the edge of the desk. After that, you have to step back slightly and then lower your chest close to the desk, but don’t forget to keep your elbows on the desk. Now, you have to push back to the previous position again. Repeat this workout for the whole 1 minute time.
2. 1 minute seated leg lifts: –
This 1 minute exercise of seated leg lifts can be very beneficial for your busy work life. This workout will help you to make your central body strong while you don’t have to leave your chair.
How can you do this work out: – First, you have to sit upright, then be ready with your central part of the body.Now, you have to extend your one leg (right or left, whichever you prefer) and hold for 5 seconds. After those 5 seconds, you can switch your legs and continue it for 1 minute.
3. 1 minute standing Calf Raises: –
This exercise is one of the best exercises for you if you work for a long time sitting in the same place. This exercise can improve your body circulation and help you to have a healthy body.
How to do this exercise: – The first thing you have to do is stand up straight on your feet. After that, you have to slowly raise your heels off the ground but keep the toe on the ground.Then lower the backdown and repeat this process for 1 minute.
4. 1 minute neck and shoulder stretch: –
Doing proper neck and shoulder stretches for 1 minute can help you to feel better. This is the most important workout that all workers need to do, who sits in front of a screen for the whole day. This also improves blood flow in your body.
How to do this exercise: – First, you have to sit straight and then start the workout. Now, tilt your head to one side of your body, and then you have to hold for 10 seconds. After that, you have to switch your neck and then wait for another 10 seconds.After doing two rounds of each now, you have to start rolling your shoulder forward and backward.
5. 1 minute wall sit: –
If you want to have lower body movement, then this is the best workout for you. This workout can boost your endurance and make you feel good after a long sitting work.
Here’s how you can do this exercise: – At first, you have to stand up and go to a wall (it should be completely equal).Now, stand with your back against the wall and then start your workout.Start sliding down (keep your body connected with the wall) and bend your knees. After that, wait for 40 to 60 seconds and come back to your normal position again.
6. 1 minute desk chair twists: –
It is one of the best exercises to lose tight back muscles. This is very helpful for these types of workers. This workout will help the person to reduce stiffness and perfect the spine.
How can you do it: – First, you have to sit up straight and then place your hands in the normal position.Now, you have to try to move your upper body to one side, then wait for 5 seconds.After that, come back to the normal position and then move to another side and wait for 5 seconds.
7. 1 minute wrist and finger stretch: –
If you are a person who has to type so much during working hours, then this is the best workout solution for you. It improves your wrist and provides flexibility to your hand. This is one of the simplest but most effective workouts for these workers.
How to do this exercise: – At first, sit in a place and then extend your one arm.After that, pull back your fingers from that arm. Then, do the same thing with another hand. Repeat it for 1 minute and feel comfortable.
FAQs
1. Does 1 minute workout really work?
Yes, if you do your 1 minute workout in a strategic way, then it will surely work.
2. Do I need any type of equipment for these workouts?
Absolutely no, you don’t need any type of equipment for these types of workouts.
3. Can I do this 1 minute exercise if I work from home?
Yes, why not? These 1 minute workouts are for everyone.
